How To Never Feed My Baby

How To Never Feed My Baby

Each mother is possessed by her newborn child and is at lost everything in her own particular personality, where she might want not to limit him to anything, regardless of whether it is his wellbeing, his garments, and the most essential thing of his sustenance, on the grounds that the sound personality is in the correct body. And all moms don't know how to nourish the infant and what sustenances can be begun keeping in mind the end goal to be eaten by the youthful and does not bring about mischief, and what sustenances are acknowledged and what sustenances are dismisses by the youthful you should know about every one of the points of interest that worry the's infant so as not to Creating him damage or disease and the tyke promptly acknowledges nourishment and does not dismiss it. There is a specific age to start encouraging the infant from the 6th month and a few ladies begin nourishing their kids from the fifth month to get used to sustenance at an early age and does not dismiss it, but rather favored by specialists' recommendation begin sustenance from the 6th month to be more open to nourishment. It is desirable over begin with Hostile to sustenance arranged by the house, for example, vegetables and bubbled natural products, since they are more advantageous and lighter on the baby's stomach than cirrill, ground rice and different items prepared for kids. A few kids don't acknowledge it and deny a wide range of sustenance since it is somewhat overwhelming on the infant's stomach. There is a decent approach to set up the nourishment of the tyke at home: national peel and remove an apple and water on the gas for a fourth of a hour and afterward place it in the blender and showered well placed it in the cooler and escape them as much as you need your tyke, and you can likewise get vegetables like zucchini however you It is best to begin sustaining the infant from bubbled apples since it is sweet and kids love it rapidly, and it is additionally suggested for drain since it is light and sound for kids. Following two days, for instance, increment the add up to three tablespoons, et cetera slowly until you see that he is eating a large portion of a dinner a day in the initial a little while, and afterward keep on eating. Increment sustenance until you eat a full feast a day. When you achieve the seventh month begin by including new sustenance, for example, Cerylak and bubbled potatoes with bubbled squash and bubbled carrots too, and you will expand the measure of nourishment in the 6th month to eat a supper and a half, for instance, or two if your drain is insufficient to fulfill, and drink water after each feast Don't experience the ill effects of blockage. When he achieves the eighth month, include new nourishments, for example, bubbled chicken liver, bubbled egg yolk and an assortment of sustenance keeping in mind the end goal to acknowledge a wide range of sustenances. Step by step, he will likewise be offered dinners to eat three suppers a day in the ninth month. In the tenth month, begin to taste a few sorts of cooking, for example, basil, mulukhya and okra to acknowledge such nourishments and when you achieve the age of the year you will see that he eats a wide range of sustenances and does not dismiss them and keep his wellbeing great and solid resistance.

How do you measure obesity

How do you measure obesity

Overweight or obese is a word widespread is being circulated through the people in the meetings and conversations in transit, it has the reader notes that he listened too much to the phrases so and so fleshy or so and so suffers from obesity without that there is a mismatch between the sizes of the two or fit with each other leaving a gap in realize the true meaning of obesity or increase Azwn. It is worth mentioning that there is a big difference between obesity and obesity where obesity is not a negative phenomenon, it means increased muscle mass in the human body and is a positive thing especially among males and the most famous people who suffer obesity players bodybuilders around the world. And obesity are displayed weight gain disproportionate with the body shape of what makes a person vulnerable to criticism and embarrassment of appearing to society and can be seen obesity in the event of the emergence of the abdomen forward - the rumen - or increase the amount of fat in the buttocks area in a side - become buttocks view of Ketvin- or the emergence of the rear of the back are remarkable and unnatural. And doctors and nutrition experts have worked to identify several methods that can be followed to see if the body is obese, and the severity of the health situation posed by obesity. And the most prominent roads, the most widely used and popular style body Body Mass Mass Index is calculated and is based on the accurate measurement of body weight and height and then start calculations on the two values ​​to get to the final figure is comparable to the tables that determine whether a person is suffering obesity or not .

How to tell obesity through BMI is calculated

1. Perform the measurement of body weight and length, taking into account that the measurement be as accurate as possible. 2-Alsntimir about the length of the meter If the I am 164 centimeters becomes 1.64. 3. Multiply the length by himself (1.64 × 1.64) = 2.69 4- Divide the weight on the output of squaring the length - to impose the weight 78 kg - the equation becomes 78 / 2.69 = 29 5. Compare the number that appeared to have the following standard values: 18.5 and below the thinnest and weight less than the normal 6.18 to 9.24 weight within the normal rates of 25 - 29.9 increase in the possible disposal of weight and simple food diet 30 - 34.9 increase in weight can be considered a person fat 35 - 39.9 increase excessively in weight 40 - 49.9 a very large increase in weight a qualified person for gastric banding procedures to reduce body weight 50 and older qualified person for the gastric balloon for the purposes of reducing body weight

 ؟Can you adopt your waist measurement

The importance of measuring waist circumference of the importance of the existing members of the abdominal area it contains a large number of members of the digestive system and glands as well as the kidneys, liver, and spleen, which significantly affect the performance of the functions of the body and is the accumulation of fat in the area, referring to the start of serious diseases such as diabetes and cardiovascular disease. And scientists indicates that the body resorts to the accumulation of fat in the abdominal area when the food and energy received by the body is greater than the body needs, which puts it in the daily operations of the means to contain this region a greater amount of body fat compared to the other, which makes it way reliable to determine the amount of fat in the body, or at least determine that the person began to suffer from obesity or not. And knock waist circumference measurement has evolved with an additional measure of proportionality between the waist and pelvis where the measurement of the circumference Alihus - buttocks - in the view area and the most prominent of them and from then dividing waist circumference to hip circumference where you must keep the men to number less than 1 in this equation and women maintain a number less than 0.8.

Other ways to measure obesity (defined by body fat percentage)

Varied ways of measuring obesity specialists where obesity can be measured based on the experience of physical methods, and laboratory and including:

Measurement of body weight in water

This method is based on the Archimedes Base - Greek physicist - about the weight of the body out of the water and weighed into the water, which was able to infer the density of the body and of which knowledge proportion of fat in the body, depending on the difference in fat density of the bones and muscles.

Measuring the skin thickness

This method relies on the use of device called signals on the areas of knowledge its proximity to the large amounts of fat and then measuring the skin thickness in those areas - because 50% of the fat in the body accumulate under the skin - and thus give this method a better information about the amount of fat in the body

Near-infrared

In this way, it is launching infrared muscle to the humerus - arm muscle is the most prominent among the athletes - and is calculated absorbed quantities of them, which indicate the presence of fat, and to assess the proportion of fat in the body.

Measuring the average density of the body

And is a method of body density is calculated in relation to its size through the use of mathematical and physical rates depend on the values ​​shine X-rays on the body. There are many laboratory methods used by professionals to get to the real values ​​on the amounts of fat in the body, but it is difficult to prepare and the calculation and require specialists and equipment to carry out as it is characterized by relatively high cost. For more information, we advise you to watch the video speaks of Dr. Firas Al Yousuf Consultant General Surgery and endoscope for morbid obesity.

Important information about child nutrition

What are the calories a child is supposed to be addressed by school age (five years) to adolescence?

Calorie rely for the child on several factors such as physical activity, age, gender, but in general the calories needed by the child from the age of five years, the rate of teenage follows: from the age of 4 to 6 years old in 1800 calories from the age of 7 to 10 years in 2000 calories a male from the age of 11 to 14 years in 2500 the price of thermal females aged 11 to 14 years old in 2200 calories this is just the rate but of course there are differences between individuals determined by various factors

Is it true that French fries and potato chips may are causing cancer or infertility for children, especially girls? And why?

Eating fat much more than the individual needs of the amounts may increase the likelihood of fat storage in the body, especially in the fat tissue under the skin, which leads to weight gain, and this increase for a long time may increase the risk of disease, age, such as heart disease, high blood pressure and diabetes, this risk may not immediately appear, but of the factors that increase the risk of injury. Therefore focus on the amount of fat and quality preferably during childhood and adolescence should not exceed fat 30% of the total caloric intake of the individual per day and reduce fat called saturated fats and fats, trans trans fat, which increases the risk of high cholesterol-and accumulate on the walls of blood vessels . For fried fear of oils used for foods in frying always prefer not to use frying oil more than once or twice a lot of fried foods, because when we use oil for frying more than once may degrade triglycerides, which cause odor unwanted when the oil is heated, a Mtoksdh materials may harm health and increase the risk of cancer and therefore prefer to follow the following tips: Do not use frying oil more than once or twice for frying food only and be of the same type of food. Frying oil, which arrived medium heat and not be cool because when the cold oil is used that leads to the absorption of foods, large amounts of oil and more than more than calorie foods. After using frying oil must cool down the oil after the liquidation of the leftover food to be used again just save it in a cool, dry and away from direct light and heat the place. Some studies Athbttaat that fried foods such as chips contain acrylamide Acrylamide, which are found in fried foods and baked chips such as fried potatoes, biscuits and these substances may increase the risk of cancer. And therefore prefers reducing these foods can be served grilled and baked potato instead of french fries for children and that it was necessary to provide fried potatoes can be made, but within the intervals and not on a daily basis or a weekly basis.

The effect of candy to children

Many mothers undergo urgency of their children and the permanent desire to eat sweets and bonbons and Muslaat pulpy and potato chips and soft drinks .. What is the impact of these foods on the organs of the body and the attention of the child and the potential to be the sebaceous glands may not be able to get rid of them later ? Kids want to eat too much sweets of all kinds, but a large part of the reason is due to the parents do not have to use sweets as a reward for the kids when they a good job or when eating their food and provide certain occasions and not on a daily basis. Big Zalkmyat special sweets added colors and additives increase the Alchat Zid when the kids as well as to contain the amount of KERA of sugar and fat, which increases the likelihood of obesity and tooth decay

What are the foods that should not be a day goes by without being covered by the child?

Of course milk or yogurt in the absence of a child's desire to eat milk and carbohydrates of brown bread or rice and pasta because it is the primary source of amenities, vegetables and fruit to focus on introducing them into the diet daily first to plant food habits in children and contain fiber and essential vitamins and minerals and diversification protein sources from the fierceness or Fish and chicken and legumes

Healthy choices to eat from abroad

Because of busy mother sometimes you have to ask food from abroad, in your opinion, what is the most healthy choices? Stay away from eating rich fried chicken fat and Ald fried french fries can be used for the kinds of health pizza like species that are Mborh oven with dough thin layer containing cheese, vegetables or pasta tomato and direction for the selection of restaurants offering buffets prefabricated authorities Most of them offers a great selection of salads, Bmcn Control quality and quantity of sauces added in case the request burgers preferred choice of species grilled without Maauez. But Angd that every woman worker can regulate the time and prepare healthy meals for their children and milling meals and pre-preparation help to provide a healthy and balanced diet for the family

Breastfeeding and mental development

Breastfeeding and mental development

A new study published in the Journal of Pediatrics (The Journal of Pediatrics), which tracked 180 babies before birth until the age of seven, and found that children who are fed more breast milk during the days of the first 28 of life have had more space in certain areas of The brain and levels of intelligence, academic achievement, and working memory, and a better job for their movement.- These data support the current recommendations for the use of breast milk to feed premature infants in the intensive care unit for newborns at the hospital. This is not only important, but on the employers, friends and family members, to provide the support that you need the mother at this time when they are under pressure and work for the production of milk and feed their children.

- studying:

Researchers studied the children born before week 30 of pregnancy.
The researchers identified a number of days in which the infants received breast milk by more than 50% of food intake during the day from birth to 28 days after birth.
In addition, the researchers looked at data on the brain measured filming magnetic resonance (MRI) until the age of seven years, in addition to the level of intelligence and reading, and math, attention and working language and visual perception and memory, in addition to the testing movement in the age of seven.

- Results:

The results showed that children who received breast milk in the 28 days after birth as their primary source of nutrition they had a larger volume of an important region for the treatment and the transmission of nerve signals to other parts of the brain, and they had a better performance on IQ tests and math and memory tests working, and function the movement.- Many mothers find it difficult to provide breast milk for their babies born before the deadline and those who are placed in prematurity rooms for several days, we have to work hard to make sure that these mothers to have the best possible support systems in place to provide for children breast milk from the moment of birth to him the impact on the structure and function of the brain.

Benefits of malt drink

Benefits of malt drink

The malt drink from natural Almhorbac which always what man is heading to consumption in times of need, we find that there is almost a state of pathological conditions experienced by the body without the need for a large number of fluids to the body gets the energy is renewed, and can maintain the natural balance of the usual activity the cycle of blood. The malt drink one of the most important drinks that are traded around the world at the present time, both after the addition of alcohol or without, so amazing benefits it contains malt body.

Benefits of malt drink

Of course, a drink malt record home-without additives alcoholic harmful is something that the body greatly needed, but that this does not mean that the barley grain is a strategic crops, which are available all over the world, and can be done by boiling the amount of barley in the water, then left to cool and then filtered and drink cold for many benefits for the body, including: improving the body's immune system and speed up the healing process of the disease, so as to contain barley zinc element that helps the immune system to fight disease. Minimizing the presence of LDL cholesterol in the body, a low-density cholesterol; where the malt drink contain uric acid, which reduces cholesterol in the blood, which helps to reduce the chances of stroke attack and stroke. The malt drink is very important for patients with diabetes; as barley water contains many minerals and vitamins needed by diabetics, as is eating milled barley of the most important ways that lowers blood glucose levels, and works as a regulator of the insulin. As for the digestive system, the malt drink works mainly on the revitalization of digestive juices, and thus prevents the feeling of fullness or indigestion, and the barley water helps improve metabolism in the body because of its contribution to melt fat and prevent clumping. Malt drink works as a diuretic, which is the most important natural products which keeps the urinary tract and improve their performance, through the purification of the kidneys of salts and toxins that can cause kidney stones. The malt drink of the most important drinks that must abide by pregnant women; as barley helps prevent fermentation and urinary tract infection during pregnancy, which occurs as a result of pressure on the bladder, and relieves symptoms of nausea that infect pregnant in the first months. It prevents infection in pregnant gestational diabetes for the reasons mentioned above, and prevents constipation and hemorrhoids during pregnancy, which affects many women.

Usefulness of mint

Usefulness of mint

Mint of perennial plants because of its strong smell and beautiful, grows in aquatic complexes, in temperate climates, and may use either so dry or fresh, it has to add to the authorities, and drinks such as tea; as it has a good flavor and a distinctive scent. Types of mint: (catnip, and water mint, mint leaves Long, Australian mint, mint field, mint fragile ...). But this plant has many benefits to human health, these benefits:

 1. 

Tskiyn nerve pain.

2. 

It treats disorders of the bile, and live lower abdominal pain, and menstrual pain; Verdi muscles of the uterus, and expel intestinal gas.

3.

 mint is anti-inflammatory, and repelling disease hepatitis

4. 

Works mint on the broadcast power and activity in the body.

5.

 and used for diseases of arthritis and rheumatism

. 6. 

drinking mint continuously activates the brain and the heart and circulatory system

. 7. 

strengthens the liver and pancreas

. 8. 

Yellin intestines, and expels worms and bacteria and parasites that may infect the human body.

9. 

Deals with colic and diarrhea.

10. 

Relieves acidity. 

11. 

Works to remove mouth odor, and softens when mint chew gum and tooth pain, and when the gurgling water mint handles so laryngitis. 

12. 

Boil mint or added to tea leaves help to suffer from colds; expand the airways.

13. 

anyone who has difficulty in digestion, drinking mint works to help digestion and relieves intestinal cramps.

14.

 help to open the appetite

. 15. 

treats irritable bowel disease in adults and young children.

16. 

It speeds up the healing process of the flu illnesses and colds.

17.

Treats tuberculosis.

18.

 repellent Bglm and coughing.

19. 

Mint enzymes help in the prevention of cancer, such as cancers of the lung and skin and prostate

. 20. 

Treats depression, fatigue and anxiety and tension

. 21.

 The smell of fresh mint leaves help those suffering from nausea, both travel sickness or nausea pregnancy

. 22.

 Snuff papers also improves memory.

23.

Mint enhances the immune system and strengthen it; because it contains nutrients such as calcium and phosphorus, and vitamins (J, D, C).

24.

 and help to stimulate the burning of fat in the body.

Method of cleaning the skin with steam

Steam clean the skin

Skin problems from the problems that cause discomfort and depression for most women and even men, who among us does not like attention to appearance and Bbcherth that suffer from multiple problems due to weather factors, especially in the summer as frequently dry skin because of the reduced amount of water in the body, and attention to skin care of the important things that pulls and attract the attention of women all ages, without exception, what if there were recipes and multiple ways to protect the skin and taken care of and maintained following the domestic steps easy and simple to get the skin with a special luster and bring the natural beauty of the skin, a method of cleaning the skin with steam

Steps to clean the skin with steam

We put the amount of water in a deep bowl and put on high heat until boiling well (you can add many natural oils such as rose oil, lavender oil, jasmine or many types of aromatic herbs, such as mint, sage for giving a beautiful smell of the skin). * We face wash well with soap and water in order to be rid of all the dirt and oils that accumulate in the pores of the skin. Are removed as the water from the fire and is the face placed over a bowl of water with care not to approach him so much, but there remain appropriate distance so that the face does not burn steam nature of the epidermis skin delicate, covering the head with a towel so as not exposed roots of the hair to be damaged for a quarter of an hour to one-third of an hour and we scans the skin with cotton to remove the dirt inside the skin every five minutes during the water vapor action. After the bloom pores must work to re-closed by placing a piece of ice in a cloth and facial massage the area. We wash the face with water only without using soap altogether. It is used Karim moist skin after washing the face and dried with a towel. Water vapor is repeated the process twice a week. There are also several methods that are used to clean the skin with water vapor Everyone has a certain way of how to do water vapor job of purifying the skin and cleaned, one of the things scattered, which help keep the young permanent skin which helps to get rid of the skin, especially oily skin problems that must care the well, which are very important in the face of the fact that the person is a mirror that reflects his image in front of others the more the face is bright and pure and free of impurities increased the confidence of the person himself.

Tips to remove the rumen

Tips to remove the rumen

Abdominal exercise and yogurt are the recipe magic to ease the rumen, it is necessary to know at the outset that sport and the organization of mealtimes and its kind is the best and easiest way to get the body healthy and limber, that walking for half an hour a day, or at least for three days and exercise of all kinds are food for the soul and the body, and are bound to give a wonderful feeling removes tired body and spirit. The practice of sports activities such as riding a bike is pretty cool and remove the sponsor of the contouring and the severity of the abdominal area, in addition to abdominal exercises known as a proven through the ages. The most important thing one must realize, if you want to get a body lithe and taut and healthy relieves him pain and trouble unhealthy life is not to buy sports equipment and access to diets and then forget about it, and leave it for a while and then go back again for a short time and so on. Man must have determination and determination, in order to avoid diseases. The exercise is important and easy, but a lot of people fall into the same mistakes While decide which exercise straining themselves dramatically Vtbdoa them sport a source of torment and fatigue, not a source of comfort, and here we must exercise moderately half an hour a day or even a quarter of an hour . And diversification of activities, while maintaining the sport tummy tuck, a traditional sport and be lying on your back and lift the shoulders, chest and bending the abdominal area, and in our time is no device facilitates these exercises, but does not differentiate much from doing it without him, and is available in the market and its price is not exaggerated . The exercise lying on your back and raise the legs to the air and moved as if the person driving the bike, a good exercise to tighten the buttocks and abdomen, which is an interesting exercise, initially 3 minutes daily and then increase the time being. In all cases, if the person has conducted an operation, he has to consult a doctor before doing any activity Radi, find out what are the appropriate activities, and those that should be avoided. We must exercise do not start from the beginning, half an hour, the daily average is half an hour, but for people who are not practicing final must begin at a rate of 10 minutes per day for 3 days and then are gradually increase the minutes until they become a daily half-hour. The sports bar encourages further movement, because the cheerful music in general gives a feeling of activity and desire in the movement mode. If treadmill or other available preferred or must be in place if the district is in the sitting or other places in which to spend more time room, he put the machine in a remote location gives the feeling of laziness and helplessness. The carton of milk yogurt daily intake sponsor dissolving fat, with regular exercise and stay away from unhealthy food, especially saturated fat and oils.

Lemon peel to lose weight

The nutritional value of lemon peel

Lemon is one of the most rich citrus vitamin C, vitamin B6, and vitamin A, and vitamin J, lemon also contains dietary fiber and a little protein and carbohydrates, contains mineral salts as phosphorus bombs, magnesium, potassium, calcium, sodium, fatty acids Khaamad citric, and the lemon peel it contains times the nutritional value that we have mentioned, it contains flavonoids acid is important in ridding the body of toxins, which is very useful in the fight against cancer. Is a lemon peel primary source of vitamin C, which lowers cholesterol, helps to burn fat and disposal, and the expulsion of abdominal gas, and cleansing the digestive and respiratory tract, and helps in weight loss; and this is recommended to take lemon peel with a view to slimming and fitness, many of us unaware of the benefits of the peel lemon and get rid of it after the age of lemon

Mixtures lemon peel for slimming recipe lemon peel and honey

This recipeconsists of lemon and two tablespoons of honey and orange, and a glass of water, and the lemon slicer and orange shell and add water until it boils, then the honey is added and left five minutes on the fire, and after cooling is filtered, and drink a day three times before eating

Recipe lemon peel and lemon juice

After the era of kilograms of lemon juice keeps aside, peels and boil with water for thirty minutes, filtered and boiled lemon mixed with lemon juice, and drink before eating almost quarter of an hour; as this recipe clog appetite and burn body fat

Recipe lemon peel and mint

Fill the prescription appetite, and also burns fat, and can be prepared by boiling the lemon peel in a pint of water, with the addition of mint leaves to boil in water, after being cooled recipe is mixing ingredients in a blender, and then placed in a bowl and be drunk before eating a quarter Hour.

How diet lemon peel

Dieting means to get rid of the abdomen and buttocks annoying fat, as well as lose weight to get a perfect and harmonic body, and can be done using lemon peel as follows: using a recipe lemon peel with lemon, which Dhnaha in the accursed juice, for the person before four meals and drink drinking the juice by Cup and one quarter of an hour before a meal, for a period of three months, the show actually result in the second week, and are advised to suffer from ulcers or stomach acidity should not try this recipe or used; because they have a negative impact on his health.

Lose weight 10 kilos in a week

The most important reasons for weight gain

The problem of overweight problem you may encounter a lot of people, they may limit their movement, and this problem affects negatively on the self to have confidence, they have been forced at times to change various aspects of their routines as a result of this, too, and they may resort to experts to get effective results in weight loss, it is likely that they will also ratification by some false rumors about weight loss different feed, so you will talk in this article about the most important reasons that lead to weight gain, and what are effective ways that used to be decreased in a short time and different causes that lead to weight gain from person to person, and the most important reasons that may lead to weight gain: eating fatty foods that are high in calories, and the most important sources of her rice, and white bread. Lack of exercise, lack of motor effort. It may result in not taking enough sleep to a noticeable weight gain, because the lack of sleep a change in the body's hormones lead to greater appetite may occur. Tension may work for some people to stimulate the hormone cortisol, which leads to the opening of appetite in humans, and thus eat larger amounts of food and weight gain. Contribute to taking certain medications to weight gain, so these medications may cause an imbalance in the body's hormones, and most important of these pharmaceutical drugs Aktiabat because it works to improve the mental, leading to the opening of the appetite even more. Use of oral contraceptives, because they are working on the imprisonment of fluid within the body, but this may be temporary. Hypothyroidism: which slows metabolism and thus weight gain. The period of menopause: so that at least at this stage of exercise, is also less than the speed of metabolism of the human process, which leads to weight gain faster than the previous

Way to lose weight 10 kilos per week

There is an effective method used to lose weight 10 kg per week, and to do this recipe must Toverma follows: three kernels of fresh orange. Four grains of lemon. A spoonful of honey. Is prepared recipe through the lemon and orange cut into small pieces, and then put them on the fire in a pot containing liters of water, for about twenty minutes, and then you must add the honey and leave it for another five minutes, then place the mixture and place filter in a closed vessel, and is drinking a glass of the mixture before each meal five minutes, the work of this mixture, preferably on a daily basis in order to obtain greater efficiency to him. The increase in weight can be treated in several ways, and in these ways what we have said above, so that the hold this recipe difference may occur rapidly in weight and make you feel the difference, but beside this recipe, you must dear to stop eating foods that are high in calories, and also do sports exercises on a regular basis.