What are the calories a child is supposed to be addressed by school age (five years) to adolescence?
Calorie rely for the child on several factors such as physical activity, age, gender, but in general the calories needed by the child from the age of five years, the rate of teenage follows: from the age of 4 to 6 years old in 1800 calories from the age of 7 to 10 years in 2000 calories a male from the age of 11 to 14 years in 2500 the price of thermal females aged 11 to 14 years old in 2200 calories this is just the rate but of course there are differences between individuals determined by various factors
Is it true that French fries and potato chips may are causing cancer or infertility for children, especially girls? And why?
Eating fat much more than the individual needs of the amounts may increase the likelihood of fat storage in the body, especially in the fat tissue under the skin, which leads to weight gain, and this increase for a long time may increase the risk of disease, age, such as heart disease, high blood pressure and diabetes, this risk may not immediately appear, but of the factors that increase the risk of injury. Therefore focus on the amount of fat and quality preferably during childhood and adolescence should not exceed fat 30% of the total caloric intake of the individual per day and reduce fat called saturated fats and fats, trans trans fat, which increases the risk of high cholesterol-and accumulate on the walls of blood vessels . For fried fear of oils used for foods in frying always prefer not to use frying oil more than once or twice a lot of fried foods, because when we use oil for frying more than once may degrade triglycerides, which cause odor unwanted when the oil is heated, a Mtoksdh materials may harm health and increase the risk of cancer and therefore prefer to follow the following tips: Do not use frying oil more than once or twice for frying food only and be of the same type of food. Frying oil, which arrived medium heat and not be cool because when the cold oil is used that leads to the absorption of foods, large amounts of oil and more than more than calorie foods. After using frying oil must cool down the oil after the liquidation of the leftover food to be used again just save it in a cool, dry and away from direct light and heat the place. Some studies Athbttaat that fried foods such as chips contain acrylamide Acrylamide, which are found in fried foods and baked chips such as fried potatoes, biscuits and these substances may increase the risk of cancer. And therefore prefers reducing these foods can be served grilled and baked potato instead of french fries for children and that it was necessary to provide fried potatoes can be made, but within the intervals and not on a daily basis or a weekly basis.
The effect of candy to children
Many mothers undergo urgency of their children and the permanent desire to eat sweets and bonbons and Muslaat pulpy and potato chips and soft drinks .. What is the impact of these foods on the organs of the body and the attention of the child and the potential to be the sebaceous glands may not be able to get rid of them later ? Kids want to eat too much sweets of all kinds, but a large part of the reason is due to the parents do not have to use sweets as a reward for the kids when they a good job or when eating their food and provide certain occasions and not on a daily basis. Big Zalkmyat special sweets added colors and additives increase the Alchat Zid when the kids as well as to contain the amount of KERA of sugar and fat, which increases the likelihood of obesity and tooth decay
What are the foods that should not be a day goes by without being covered by the child?
Of course milk or yogurt in the absence of a child's desire to eat milk and carbohydrates of brown bread or rice and pasta because it is the primary source of amenities, vegetables and fruit to focus on introducing them into the diet daily first to plant food habits in children and contain fiber and essential vitamins and minerals and diversification protein sources from the fierceness or Fish and chicken and legumes
Healthy choices to eat from abroad
Because of busy mother sometimes you have to ask food from abroad, in your opinion, what is the most healthy choices? Stay away from eating rich fried chicken fat and Ald fried french fries can be used for the kinds of health pizza like species that are Mborh oven with dough thin layer containing cheese, vegetables or pasta tomato and direction for the selection of restaurants offering buffets prefabricated authorities Most of them offers a great selection of salads, Bmcn Control quality and quantity of sauces added in case the request burgers preferred choice of species grilled without Maauez. But Angd that every woman worker can regulate the time and prepare healthy meals for their children and milling meals and pre-preparation help to provide a healthy and balanced diet for the family
0 comments:
Post a Comment