Lose weight 10 kilos in a week

The most important reasons for weight gain

The problem of overweight problem you may encounter a lot of people, they may limit their movement, and this problem affects negatively on the self to have confidence, they have been forced at times to change various aspects of their routines as a result of this, too, and they may resort to experts to get effective results in weight loss, it is likely that they will also ratification by some false rumors about weight loss different feed, so you will talk in this article about the most important reasons that lead to weight gain, and what are effective ways that used to be decreased in a short time and different causes that lead to weight gain from person to person, and the most important reasons that may lead to weight gain: eating fatty foods that are high in calories, and the most important sources of her rice, and white bread. Lack of exercise, lack of motor effort. It may result in not taking enough sleep to a noticeable weight gain, because the lack of sleep a change in the body's hormones lead to greater appetite may occur. Tension may work for some people to stimulate the hormone cortisol, which leads to the opening of appetite in humans, and thus eat larger amounts of food and weight gain. Contribute to taking certain medications to weight gain, so these medications may cause an imbalance in the body's hormones, and most important of these pharmaceutical drugs Aktiabat because it works to improve the mental, leading to the opening of the appetite even more. Use of oral contraceptives, because they are working on the imprisonment of fluid within the body, but this may be temporary. Hypothyroidism: which slows metabolism and thus weight gain. The period of menopause: so that at least at this stage of exercise, is also less than the speed of metabolism of the human process, which leads to weight gain faster than the previous

Way to lose weight 10 kilos per week

There is an effective method used to lose weight 10 kg per week, and to do this recipe must Toverma follows: three kernels of fresh orange. Four grains of lemon. A spoonful of honey. Is prepared recipe through the lemon and orange cut into small pieces, and then put them on the fire in a pot containing liters of water, for about twenty minutes, and then you must add the honey and leave it for another five minutes, then place the mixture and place filter in a closed vessel, and is drinking a glass of the mixture before each meal five minutes, the work of this mixture, preferably on a daily basis in order to obtain greater efficiency to him. The increase in weight can be treated in several ways, and in these ways what we have said above, so that the hold this recipe difference may occur rapidly in weight and make you feel the difference, but beside this recipe, you must dear to stop eating foods that are high in calories, and also do sports exercises on a regular basis.