Lemon peel to lose weight

The nutritional value of lemon peel

Lemon is one of the most rich citrus vitamin C, vitamin B6, and vitamin A, and vitamin J, lemon also contains dietary fiber and a little protein and carbohydrates, contains mineral salts as phosphorus bombs, magnesium, potassium, calcium, sodium, fatty acids Khaamad citric, and the lemon peel it contains times the nutritional value that we have mentioned, it contains flavonoids acid is important in ridding the body of toxins, which is very useful in the fight against cancer. Is a lemon peel primary source of vitamin C, which lowers cholesterol, helps to burn fat and disposal, and the expulsion of abdominal gas, and cleansing the digestive and respiratory tract, and helps in weight loss; and this is recommended to take lemon peel with a view to slimming and fitness, many of us unaware of the benefits of the peel lemon and get rid of it after the age of lemon

Mixtures lemon peel for slimming recipe lemon peel and honey

This recipeconsists of lemon and two tablespoons of honey and orange, and a glass of water, and the lemon slicer and orange shell and add water until it boils, then the honey is added and left five minutes on the fire, and after cooling is filtered, and drink a day three times before eating

Recipe lemon peel and lemon juice

After the era of kilograms of lemon juice keeps aside, peels and boil with water for thirty minutes, filtered and boiled lemon mixed with lemon juice, and drink before eating almost quarter of an hour; as this recipe clog appetite and burn body fat

Recipe lemon peel and mint

Fill the prescription appetite, and also burns fat, and can be prepared by boiling the lemon peel in a pint of water, with the addition of mint leaves to boil in water, after being cooled recipe is mixing ingredients in a blender, and then placed in a bowl and be drunk before eating a quarter Hour.

How diet lemon peel

Dieting means to get rid of the abdomen and buttocks annoying fat, as well as lose weight to get a perfect and harmonic body, and can be done using lemon peel as follows: using a recipe lemon peel with lemon, which Dhnaha in the accursed juice, for the person before four meals and drink drinking the juice by Cup and one quarter of an hour before a meal, for a period of three months, the show actually result in the second week, and are advised to suffer from ulcers or stomach acidity should not try this recipe or used; because they have a negative impact on his health.